Premium Kalwanji Honey ( کلونجی شھد)

1. For General Health

• Take 1 teaspoon (5–10g) once or twice daily.

• Best taken in the morning on an empty stomach.

• You can eat it directly or mix it in lukewarm water.

• Avoid mixing with very hot water, as heat may reduce its beneficial properties.

2. For Immunity Support

• Mix 1 teaspoon with:

  • A small amount of warm water, or

  • Warm milk before bedtime.

3. For Cough or Sore Throat

• Take 1 teaspoon slowly, letting it coat the throat.

• You can mix it with a few drops of lemon juice.

4. For Digestive Support

• Take 1 teaspoon before meals.

• Can be mixed with lukewarm water.